Doesn’t every guy would want to get rid of man boobs? These have two causes, excessive weight, and a medical condition called Gynecomastia. Man boobs are fatty deposits over the pectoral muscles. You cannot reduce fat over just one area, so you would have to lose fat all over the body.
The second cause of man boobs, Gynecomastia is a condition in which the body makes too much estrogen and not enough testosterone. This condition is often found as a result of taking drugs that alter the hormone levels. In rare cases, it may be caused by a testicular tumor, where it increases the overall estrogen levels.
You can get rid of man boobs without expensive surgery, that can cost over $3,000. In addition, you may have expensive tests, prescriptions, rehab. Here are a few suggestions on what you can do.
1 Exercise – Following a strict cardio and strength training program will allow you to burn calories over a period of time resulting in fat loss. Interval training works great for increasing your body’s metabolism. The great part about this type of training is you can increase the amount of calories burn when you are not working out. When I do this training I work out for 20-25 minutes, training hard for 20-30 seconds and easy cardio for 1-2 minutes.
2 Medication – Men with Gynecomastia are prescribed anti-estrogen treatments or a particular medication. Other supplements, pills and gels are available to help get rid of man boobs. Nevertheless, they do have side effects and not all are risk-free and should be discussed with your doctor before taking any medications.
3 Diet – One of the foremost causes of man boobs is excess fat, so altering you diet may help you get on the right path to getting rid of man boobs. The best diets are high in fiber and low calorie diets. Having a strict diet can have great results when combined with a good exercise plan. You can lose those man boobs and become slim, fit and trim sooner than you think.
Remember to make a plan in writing. Any plan that is written down has about a 90% better chance of success than having a plan in your head. Also find a workout partner to help you achieve your goals. These techniques can help you get rid of man boobs once and for all.
